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All articlesCan't control your sweet tooth? Here's a tip from a world-renowned scientist that can help prevent the worstIf you're trying to control your weight but occasionally crave indulgences, there is a trick to avoid potential extra pounds caused by sweet treats. For this,...All articlesIron Deficiency: Symptoms, Causes and What Blood Tests ShowIron, also known as ferrum, is a vital mineral substance that plays a role in the body that goes far beyond just blood counts. When there...All articlesMagnesium – Why it is Indispensable for the Body and How to Avoid DeficiencyMagnesium is a hard-working mineral that has many functions in the body. It plays an important role in both bone formation and bone density maintenance. In...All articlesThe History, Composition, and Benefits of Protein BarsIntroduction Protein bars have come a long way in their journey to popularity. From their humble beginnings with taste and marketing challenges, they have evolved into...All articlesSelenium – A Trace Element Your Thyroid, Immune and Cellular Function NeedSelenium is rarely talked about, even though its role in ensuring the health of the body is great. Selenium is a trace element belonging to the...All articlesHow to get back to your workout routine after the holidays and eat healthy again?Holidays and celebrations are for fun. Sometimes it is a great time to exercise and eat a healthy diet, sometimes not. In both cases, it may...All articlesBenefits of Coenzyme Q10 – How to Support Energy and Beauty from WithinWhen you hear the pair of words coenzyme Q10, many people probably think of ads for anti-aging face creams – and for good reason. Q10 is...All articlesAging – How to Age Healthily and Stay VitalAging, whether we like it or not, is a natural part of life. While we can’t stop it, we can influence its course, because how we...All articlesZinc – Health Benefits and the Effects of Zinc DeficiencyZinc deserves to be put on a pedestal because it is one of the essential minerals for the body. Namely, zinc participates in the work of...All articlesEverything You Need To Know About CollagenAs the largest producer and seller of collagen in the Baltics, we frequently receive questions from our customers that are based on nothing more than myths...